The purpose of this podcast is to help time-starved people everywhere integrate sport into life. Through the lens of athletic potential, you reach your human potential.
#High altitude fitness Patch#
The mission of Purple Patch is to empower and educate every human being to reach their athletic potential. I'm Matt Dixon, and welcome to the Purple Patch podcast. Purple Patch Upcoming Webinars and Events Stay Up-to-Date with Purple Patch News and Events Learn more about Purple Patch Strength Programming Learn more about Purple Patch Fully Customized 1:1 Coaching Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Join Bike Squad - Don’t just exercise and work out learn to train with our structured online cycling program Learn more about Purple Patch Squad High-Performance Training Program Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20Īsk Matt Anything - Leave a voicemail question for Matt This episode is sponsored by our collaboration with INSIDE TRACKER. The Purple Patch Center is Open - Learn More and Schedule a Visit
Learn More About Precision Fuel and Hydration Training Camp - 2022 St.George Triathlon Camp This episode not only previews Matt’s pursuit of a personal goal as he embarks on the adventure of a lifetime, but it also highlights the distinct challenges of a multi-day event and offers individual lessons on the layers of preparation and performance in broader sport and life.Ġ:00 - 03:03 Welcome and Episode IntroductionĦ:55 - The Meat and Potatoes - Episode 231: Matt’s Journey to the Haute Route Alps – A Case Study of a Challenge for a Multi-Day Bike Race (40:16) An overview of Matt’s daily nutrition, hydration, and fueling. (23:41) The profile of a time-starved athlete: Matt’s training approach. (17:20) A Preview of our coverage and daily field reports. (10:16) The Haute Route Alps: Course Profile and stage descriptions. Matt also provides an overview of what we can expect along the way as he documents the experience here on the Purple Patch Podcast from August 20th through the 27th. Number two, Purple Patch, and then the Haute Route." And I had to maintain throughout the journey, this within context, my priority number one, family. And so what I've had to do is think outside of the box, I've had to apply much of the Purple Patch methodology to myself. (21:51) “The truth is that when I looked at my priorities around family and Purple Patch, I didn't really have capacity to train for this event, at least in the way that I would if I didn't have those responsibilities. With the Haute Route only weeks away, Matt outlines his approach to the event, giving us a classic example of a time-starved athlete balancing training for a major challenge and the demands of life.
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